The Benefits of Cupping
Cupping massage is a therapeutic technique that involves the use of cups, typically made of glass, silicone, or plastic, to create suction on the skin's surface. This technique has been used for centuries and is very effective in jump starting healing. Not convinced cupping is right for you? Consider these benefits.
Pain Relief
Cupping can help alleviate muscle and joint pain by promoting increased blood flow to the affected area. This increased circulation can reduce inflammation and tension, providing relief from conditions like back pain, neck pain, and headaches. This makes it especially beneficial to athletes who need to recover from muscle soreness faster.
Muscle Tension Reduction
Cupping can help relax tight muscles and release muscle knots or trigger points. The suction created by the cups can lift and separate muscle layers, allowing for improved blood flow and oxygenation, which aids in muscle relaxation.
Improved Blood Flow
The suction effect of cupping helps dilate blood vessels and increase blood flow to the treated area. This can assist in removing waste products and toxins from the muscles and promoting the delivery of oxygen and nutrients to the tissues.
Enhanced Lymphatic Drainage
Cupping may stimulate the lymphatic system, which plays a vital role in removing waste and toxins from the body. By encouraging lymphatic drainage, cupping can help reduce swelling and edema in various parts of the body.
Enhanced Range of Motion
For athletes with limited range of motion due to muscle tightness or stiffness, cupping can aid in increasing flexibility and joint mobility by reducing muscle tension and improving circulation.
If you want to train harder without being held back by muscle pain or injuries, incorporating rehab and recovery into your training schedule is essential. At Denver Sports Rehab we specialize in assisting athletes with our therapy options and services, including cupping. Reap the benefits of muscle relaxation, muscle soreness relief, increased blood flow, enhanced range of motion and more by scheduling a cupping massage with us today.
9-18-2023